Silvija Ābele

Nutritionist. PhD, Mg.sc.sal., LicISH, CGP. Offers Nutrition and Health consultations. Silvija is the only certified GAPS nutrition counsellor in Latvia who has studied in depth about reduced carbohydrate nutrition and its potential for health.

GAPS is an abbreviation of two English terms - Gut and Psychology Syndrome and Gut and Physiology Syndrome. Together, these two GAPS terms describe gastrointestinal health as the foundation for human health, both mental and physical.

Areas of specialisation:

GAPS nutrition - Gut and Psychology Syndrome/Gut and Physiology Syndrome;
SCD (Specific Carbohydrate Diet);
Nutritional therapy for children with autism spectrum disorders (ASD);
nutritional therapy for children with attention deficit hyperactivity disorder (ADHD/ ADHD);
Gastrointestinal health problems (bloating, regurgitation, indigestion, dysbiosis, constipation, inflammatory bowel disease, irritable bowel syndrome, etc.);
food allergies and intolerances, skin problems;
autoimmune diseases (insulin resistance, diabetes, thyroid health, rheumatic diseases, joint pain, etc.);
anaemia (anaemia);
fatigue and lack of energy, weak immunity;
Nutrition to strengthen the body as support during cancer therapy;
support for perimenopausal and menopausal women;
working with couples who have failed to have a baby and/or who want to prepare for a planned pregnancy;
nutrition for the health of babies and children;
holistic approach to child and adult health.

She is available on Wednesdays at the Therapy center Sounds and Music. To book a consultation, please call + 371 29912314 (also WhatsApp) or email [email protected].