Dance and Movement Therapy

In dance and movement therapy, the solution to various problems is sought not only through verbal speech, but also through a variety of dance and movement elements and specific techniques.

Dance and movement are used to improve the physical, emotional, cognitive (perception, memory, thinking, etc.) and social health of patients and clients. Dance and movement is also used with clients with somatic, psychiatric disorders or psychological difficulties, as well as with practically healthy people, to promote personal development and growth, awareness of resources and needs, and creativity.

This type of therapy can be particularly helpful for those who have difficulty expressing their emotions or who suffer from trauma, stress, depression or anxiety. Through movement, people can release built-up tensions, improve their mood and understand themselves better.

This form of therapy can be useful for those who want to find new and creative ways to express their emotions and experiences, or who are looking for alternative and holistic methods of therapy.